Ive decided to do the 2014 Edinburgh marathon inspired by Angus F Marathon pb.I'm hoping that by the end of the year I'll have got fast as I can aerobically.I will be using the Lydiard way to training using maffetones effort for base .ie train every day if the ithlete HRV app says so .I will however doing my best to train most days and sometime twice a day without stressing my system.Today I start with a 2.5 hour run and a 13 second a mile improvement compared to last week
http://connect.garmin.com/activity/comparison?activityId=318157156&activityId2=314805702
