MUGDOCK DAY59

MugD got me to a tree just after a sprawling tree!? ...Didn't take BP today so not sure what tomorrow brings

DAY 58

After a blistering day yesterday ..it was a major regression in warm up ...I actually think warm up is the most crucial part ...although warm up way down still managed a negative split ..and didn't feel that much slower in actual run...an apre PP of 32 looks promising for Mugdock tomorrow

DAY 46-56

Over the last 10 days TS been a much of a muchness ..starting to get used to virtually no breakfast And pleased with new hrm ..with the new warm up regime <86 for 10mins and <99 last 5 mins I'm starting to get consistent results ..highest HRV of the year I'm sure ..71

MUGDOCK

Bit of a shambles as I was using new cheapo hrm which was all over the shop..figured out it was the transmitter. Started eating linked to the sun

Summary of last 12 days

Much of a muchness as did very little ..training started proper this week with 4 hour runs