Thursday 30 January 2014

DAY 5

Finally got out for a run and only got to wee shop ..well its a start ..PP is 43 straight after run then 41 at usual time ..bit of a faff getting kids to school so ill just use PP post run as my benchmark as I can control that ...

DAY 4

Another day off ...lol...just not waking up HRV (54)was way down this morning so that didn't help either ...must be booze or lack of calories ..bpm really high at 90 PP however was 38 (118/80)which surprised me...looking into todays  PP is tomorrows HRV ..

DAY 3

Day 3 :again no run again as feeling tired HRV has climbed up to a green 64 ..PP was giving a more accurate reading as to his I was feeling.

DAY 2

Did nothing hrv rising tho!

Thursday 23 January 2014

Another Day 1!..2014

Pulse pressure (36) ..best was 13 June 112/76...also did my fastest time then..now its 37 ..with BP of 123/86 ..sub 40 is my goal to train ..could this be my new training diary!? ...Got to shop today with an average bpm of 111..Think I might adopt aruyvodic way of training ..ie (220-age+resting pulse) ÷2 +5 (carts) = 118 today ..HRV 62..This is also first week back on vitD. This morning my run took me to shop:my first checkpoint @ 110bpm back in the start of November