DAY 28 BACk running again

Even this I had a really low HRV score I decided to go out anyway ..maybe its the slothness that's contributing to the decline..mild and drizzly so quite pleasant reached the arches so not too bad ..post PP was 33 (108/75)..which is promising for tomorrow

DAY 20

Again another day off....lost half s pound this week virtually no running this week ..as predicted HRV plummeted ...just correcting things

DAY 19

Another day off but highest HRV for s while ...which usually means a massive drop the next day....so implying its just a blip .

DAY 18

Woke up this morning and heard the wind.....Forget it!! I thought to myself ..108/75 is a 33 PP ..and an HRV of 67 ..result!!

DAY 17

Very cold this morning but must admit I heated up....didn't reach arches but was expecting slight regression ..PP after run was 35 even without ideal warm down

DAY 16

Day off ..too tired!

DAY 16

Day off ..too tired!

DAY 15

Not bad run today high HRV 64 green so go for it ...past arches middle of road...PP higher slightly

DAY 14

Day 14 finds me with a low score in HRV and which gives me a.day off ..PP back to normal so should be good to go tomorrow

DAY 13

Interesting run as in I thought it was going to be a blinder ...turned out ended up at the same box just after store ..but got back 15 secs quicker than yesterday

DAY 12

Today's run ended up an aerobic fartlek ..back and forth between 105 and 118..probably best to do it on a Friday ..no negative split which I wasn't expecting ..HRV (60) was same and PP was 35ish ... decided to always take first reading unless way different from day b4 ...it can get higher after each sesh ..BP was 110/75

DAY 11

DAY 11 was a surprising slight increase in HRV which didn't reveal itself in performance ..one of the slowest yet ..but slight negative split BP was initially 120/78 ...I was going to stick with it but next 2 readings were 110/76.PP of course is 34...keep on it

DAY 10

Day 10 and took it off ..not out of design but I forgot to charge watch ..PP was 35 a bit higher but still OK to train ...expecting a slight drop in HRV tomorrow BP was 110/75

DAY 9 MUGDOCK

69 HRV and it was Mug so I didn't bother testing my PP yesterday as I was going up anyway ...initially it looked promising as I felt comfortable and hr was dropping quite quickly but ended up at same Point as 2 weeks ago ..v.cold and windy but very relaxed run ..very pleased ..PP this afternoon was 32(115/83) ...so its out tomorrow ..need to get watch fixed

DAY 8

Day 8. @ 06:27 starts with a HRV off 63.(+4)just as the BP machine predicted yesterday ..goin a run so I'm expecting to go further than yesterday ..ill report back....reporting back didnae bother...

DAY 7

1st week of Ayurvedic running and I must admit it brings results aerate as Pulse pressure goes....112/83

DAY 6

Again out this morning and decided to take warm up and warm down slower ..was rewarded with a post workout PP of 40 ...sticking with this as it'll make me aim for a proper warm-down...must get my HRV up to the 70s again