Another Day 1!..2014

Pulse pressure (36) ..best was 13 June 112/76...also did my fastest time then..now its 37 ..with BP of 123/86 ..sub 40 is my goal to train ..could this be my new training diary!? ...Got to shop today with an average bpm of 111..Think I might adopt aruyvodic way of training ..ie (220-age+resting pulse) ÷2 +5 (carts) = 118 today ..HRV 62..This is also first week back on vitD. This morning my run took me to shop:my first checkpoint @ 110bpm back in the start of November