Woke up feeling groggy and heart rate feeling too quick.At the start of run my standing heart rate was high 70's instead of mid 50's .Decided not to abandon run and go with my 2.5hr@109 and below.What is usually a slow jog turned out to be a steady walk,which I really enjoyed, it felt like spring....It must be spring
It was speed of light rehearsals this evening so this was adding fuel to the flames.It's bad enough adding paper(high G carbs) never mind petrol.My heart rate was hitting 185 at times..not good.Tonight could set me back a couple of weeks
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