Heart rate training using the Maffetone method
Wednesday, 2 May 2012
Day 53
It was another 1.5hr out and back ala lydiard/maffetone and it was still a positve split.I'm sure there is a magic heart rate that doesnt slow you down and I'm going to find it.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment