Heart rate training using the Maffetone method
Saturday 9 June 2012
Day 83..2.5hr run
Recently read that if you are on a low carb diet ..you need to drink water regularly ...ahh..hmmmm!?
Heart rate now back from 70 odd to mid 50's..Result!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment