Thursday 3 April 2014

DAY 63..PB

Must admit today was a turning point ..almost reached my longest distance yet at 105 instead of 116!!??...either something bad is going to happen or a watershed ...probably just a blip ..PP in mid 30s...HRV bubbling around 60 ..ill let my 86bpm pace dictate my effort. .if its same tomorrow ill go for 116 at one hour ..see if that causes a regress

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