Monday 14 April 2014

DAY 70

Today could be the last day I don't drink 500 ml of water with a drop of mint essential oil..after reading Vincent 'leaves no stone unturned ' Oscala's post about the performance study of peppermint oil in water ..I knew I had to see it's cellular effect on my training ..doing a maf test outside wouldn't work due to too many variables like wind and humidity etc..so its 116 bpm on the turbo-trainer after a 12 minute walk at 86 bpm and 40mins at 99 then 14 minutes building up to 116 gave me a rpm of 85@116bpm

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