DAY 6

Again out this morning and decided to take warm up and warm down slower ..was rewarded with a post workout PP of 40 ...sticking with this as it'll make me aim for a proper warm-down...must get my HRV up to the 70s again

DAY 5

Finally got out for a run and only got to wee shop ..well its a start ..PP is 43 straight after run then 41 at usual time ..bit of a faff getting kids to school so ill just use PP post run as my benchmark as I can control that ...

DAY 4

Another day off ...lol...just not waking up HRV (54)was way down this morning so that didn't help either ...must be booze or lack of calories ..bpm really high at 90 PP however was 38 (118/80)which surprised me...looking into todays  PP is tomorrows HRV ..

DAY 3

Day 3 :again no run again as feeling tired HRV has climbed up to a green 64 ..PP was giving a more accurate reading as to his I was feeling.

DAY 2

Did nothing hrv rising tho!

Another Day 1!..2014

Pulse pressure (36) ..best was 13 June 112/76...also did my fastest time then..now its 37 ..with BP of 123/86 ..sub 40 is my goal to train ..could this be my new training diary!? ...Got to shop today with an average bpm of 111..Think I might adopt aruyvodic way of training ..ie (220-age+resting pulse) ÷2 +5 (carts) = 118 today ..HRV 62..This is also first week back on vitD. This morning my run took me to shop:my first checkpoint @ 110bpm back in the start of November

Day 1 of Marathon training inspired by Angus' marathon PB

Ive decided to do the 2014 Edinburgh marathon inspired by Angus F Marathon pb.I'm hoping that by the end of the year I'll have got fast as I can aerobically.I will be using the Lydiard way to training using maffetones effort for base .ie train every day if the ithlete HRV app says so .I will however doing my best to train most days and sometime twice a day without stressing my system.Today I start with a 2.5 hour run and a 13 second a mile improvement compared to last week

http://connect.garmin.com/activity/comparison?activityId=318157156&activityId2=314805702