04:55hrs.
Again its a sprightly rise and straight out the door to one of my worst runs ever..it was freezing. 1.5hr@Maf and I ended up my furthest ever point which was close to the traffic lights after Greggs ..you need to be there to understand this,maybe next week I'll reach the lights.Doubt it tho' as turning around I was faced with a brutal sleety freezing headwind so could hardly get moving in order to stay on Maf and my hands were frozen,needless to say I did my warm down walking up and down in my hall flat feeling sick.Horrible horrible run and we had 3 Bbqs last week!
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