Sunday, 8 April 2012

Lance Armstrong's base training

I've decided to emulate Lance Armstrongs base training over the next 3 months .
It means I'll need to train 10 hours a week but my maximum heart rate for the first 2 months is Maf-5 with the same 1 day off on Saturdays
It starts tomorrow..interesting times ahead.
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3 comments:

  1. Francoise13 April 2012 at 08:00

    how's it going?

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  2. Leo Sho-Silva13 April 2012 at 12:24

    This comment has been removed by the author.

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  3. Leo Sho-Silva13 April 2012 at 12:26

    Not great thanks, wheels have fallen of the wagon a bit....went away for a couple of days and did no running and at the same time managed to loose my Garmin!!

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