04:50hrs
I wake up and it's not so sprightly this morning as the kids are away to Gran & Papa's for a couple of days so no need for me to be back by 7amish so its a leisurely 06:40 start with an easy 1 hour at maf-5 and below...my left instep was sore and weak as usual which is usually fine after 5-10 minutes of a walking warm up but this time it took 15mins ah well that's life.
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