Mugdock Maf test day,the first one in 3 weeks and I must admit I'm disappointed.The maf mile is slower but average pace is a couple of seconds a mile quicker over 3 weeks virtually no improvement.Bad news Benson!
Postscript:
Actually on the way to work this afternoon my ankles felt really strong and pain free and after an hour and half at maf that is unprecedented so I am now very very pleased..bring on Lances regime i'm ready for it
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