This mornings run was 2 hrs @Maf along the river Kelvin and a what a glorious spring morning it was.
I know I wasn't going to compare runs but I've decide to compare the Long Sunday runs:Mugdock and the River Kelvin both approx. 2hrs@Maf
Today's Kelvin run was on average 30sec/mile quicker than 2 weeks ago and the fastest(Maf mile) 2 weeks ago was 12:08 and this week 11:46..Improvements all round.
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