My Training Plan

Mon  1hr <Maf-15
Tue    1.5hr @Maf
Wed  1hr<Maf-15 (am)  1hr<Maf-15 (pm)
Thu   1.5 Hr@Maf
Fri     1Hr<Maf-15
Sat      Day off
Sun    2-2.5Hr@Maf


My Maf is 180-age-5=124.