04:48
Up and out the door its Summertime at last...GMT!!?...Forget It!!
I made the mistake of doing same route as Friday and was nowhere near the 30 min turn round point achieved then.There are reasons for that:
1)This morning wasnt preceded with 4 days of 'couldn't really get going', so I was reasonably fresh on Frida.y
2)Yesterdays run was 1.5hrs @Maf so not too fresh today.
That's why I need to get away from repeated routes so there is no need for explanations or excuses,what is,is..1hr @Maf-20 is 1hr @Maf-20!
Rant over
No comments:
Post a Comment