Woke up at 2am and couldn't get back to sleep,don't know what's wrong.Over training maybe?
04:55am
Anyway went out a run at 1.5hr@Maf.It was a new route so no idea if I'm faster, slower, fresh or tired, but I do know it's done and I have 2 runs tomorrow ..Jings
06:30am
I decided to start the 5 Tibetan rites lets see if they can help my aching ankles.
Maybe I'll put the running to the back of my mind and get into the zen tantric metaphysical macrobiotic stuff making it the filling of the Maf running sandwich..
Hummmmmmmmmmmmmmmmmmmmmmmmmmm
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