06:00hrs
Its another 1hr sub Maf or should I say way way way sub Maf as it's 110 and below for me this morning.
Ankles feel not as stiff as yesterday.Run went OK ,no complaints.
Breakfast
3 eggs 2 quorn sausages and 2 ryvita and 1 slice of Burgen bread toasted plus big mug of Earl grey.
My 10 minute walk to my shop was brisk and feet felt light and pain free.
The Maf-15 recovery runs and crate of eggs are starting to pay off!!??
There's another Maf-15 tonight..hopefully that wont put me over the edge.
Lunch.
Forgot my soup this morning so it looks like a couple of dry Ryvitas and a cup of hot water/organic apple cider vinegar for lunch..Jings!!Turned out to be a packet of blueberries and a packet of vegetable crisps/chips
My weight is 11st 3lbs ....waist 29.5inches
Starting to feel really good
18:20hrs
pm run gets of to a good start with a pre walk 65hr..I can feel progress.. looking forward to this Sundays Maf test up at Mugdock.
Dinner.
Roasted marinated vegetables with tonnes of salad..no wine again!!
I find the wine free day is one where i've been exemplary! go you!
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