05:00hrs
Alarm wakes me up and I don't know where I am.
06:00hrs
I now realize I'm at home in bed and I have missed my run ..ah well too bad ..out tonight ...zzzzzz
18:46hrs
Head out the door with a starting pulse of 57 ..lowest yet.I feel this could be a good one.Wrong!...heart spiking all over the place ,couldn't get going 1.5hrs under maf...Grrrr
Alarm wakes me up and I don't know where I am.
06:00hrs
I now realize I'm at home in bed and I have missed my run ..ah well too bad ..out tonight ...zzzzzz
18:46hrs
Head out the door with a starting pulse of 57 ..lowest yet.I feel this could be a good one.Wrong!...heart spiking all over the place ,couldn't get going 1.5hrs under maf...Grrrr
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