Day 2

06:00hrs.
Slept in this morning as I've decided not to use alarm;if I wake up I run if not I don't, hopefully I'll catch up with some much needed sleep.
Only enough time for 80mins as Kim heads out the door at 07:30.
Not a great run getting loads of spikes;one minute my hr is 110 next it's 140..I'm either not warmed up properly or hr  monitor not connecting as  should,although it never happens in the gym or in the evening.Decided to make it  an interval/fartlek run all under Maf of course


Ankles seem OK; its the insteps that are sore now.

Breakfast
3 eggs 3 ryvitas mug of earl grey

Lunch

Carrot and Coriander soup

Feet feel fine now