Mugdock Maf Morning
This run is off road and very hilly and not ideal for a maf test but I chose it for it's consistency.My friend Simon picks me up every second Sunday at the same time.This way I am comparing like for like.The test will always be done on an empty stomach and I'll have had a bucket load of wine the night before!!?
Hey! You got to keep it scientific.
Average pace 2 weeks ago was 13:07min/mile today it is 12:56min/mile both with average heart rate of 120. 11 sec. improvement in 2 weeks...Nice
This run is off road and very hilly and not ideal for a maf test but I chose it for it's consistency.My friend Simon picks me up every second Sunday at the same time.This way I am comparing like for like.The test will always be done on an empty stomach and I'll have had a bucket load of wine the night before!!?
Hey! You got to keep it scientific.
Average pace 2 weeks ago was 13:07min/mile today it is 12:56min/mile both with average heart rate of 120. 11 sec. improvement in 2 weeks...Nice
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