Again woke up at 02:00hrs and couldn't get back to sleep,this time I didn't make my run so will need to run this evening .Sleeping not good at present which is not like me.Although going to bed at 21:00hrs did't help.
I did manage to squeeze in my 5 rites,still not sure of any benefits,too early I guess.
19:22hrs
Went out for an easy way below Maf hour.A nice recovery run .
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